Weigh In record (no journal entry) for 04 August 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.78g | Prot: 110.45g | Carbs: 122.76g.
Breakfast: Cinnamon , Woolworths Egg White Flavoured with Vanilla, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats, Lemon Juice. Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Hass Avocado, Woolworths Fat Free Plain Cottage Cheese, Nando's Garlic Peri-Peri Sauce, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Washed Rainbow Slaw. Dinner: Woolworths Cauliflower Florets, WW Free Range Chicken Medallions with Creamed Spinach Chicken, Woolworths Diced Butternut, Woolworths Tenderstem Broccoli Tips. Snacks/Other: Protein 🥜 Brownies, Nutritech Endurade Raw Energy Bar, Blue Diamond Almond Milk Unsweetened. more...
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1728 kcal
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Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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