|
eish.... what can i say.. nothing
|
108.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 51.31g | Prot: 111.25g | Carbs: 172.56g.
Breakfast: Kefir, Blueberries , Bran Flakes, SPAR Full Cream Fresh Milk, Freshpak Rooibos. Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Onions , Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Minced Beef. Snacks/Other: Brown Sugar , Tea with Milk, Granny Smith Apples, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Nutritech 100% Vegan Protein, Naartjie. more...
|
Gaining 0.9 kg a Week
|
 Comments
this all has to do with me taking advice from everyone
03 Aug 21 by member: jade electro ink
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|