Weigh In record (no journal entry) for 28 February 2014
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111 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2265 kcal
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Fat: 79.20g | Prot: 100.95g | Carbs: 265.98g.
Breakfast: Tomatoes, Egg (Whole), Egg White. Lunch: Coca-Cola Coca-Cola Zero (Can), protein powder, organic peanut butter, organic rolled oats, fat free milk, honey, flax, cocoa powder. Dinner: All Gold Tomato Sauce, Mustard, Beer, Mrs. H. S. Balls Original Chutney, Tomatoes, Lettuce, Spur Steak Ranches French Fries, Fry's Vegetarian Traditional Burgers, Hamburger or Hotdog Rolls. Snacks/Other: Hamburger or Hotdog Rolls, Light Beer, SPAR Milk Tart. more...
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Losing 1.0 kg a Week
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Ballie-RSA's Weight History
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