Weigh In record (no journal entry) for 03 August 2021
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111.1 kg
Lost so far: 18.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 52.84g | Prot: 40.33g | Carbs: 20.71g.
Breakfast: Fried Egg with Fat. Lunch: Spinach , Mushrooms , Fried Egg with Fat. Dinner: Tomatoes, Avocados , Bacon, Fried Egg with Fat, Food Lovers Full Cream Plain Yoghurt. more...
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Gaining 0.6 kg a Week
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