Weigh In record (no journal entry) for 02 August 2021
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 23.67g | Prot: 75.25g | Carbs: 172.87g.
Breakfast: Bananas , Hard-Boiled Egg , Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled), Eggplant, Brown Rice. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled) , Lentil Soup. Snacks/Other: Woolworths Naartjies, Woolworths Low Fat Vanilla Frozen Yoghurt , Selati Sucralose Sweetener Sticks. more...
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2518 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bandac3012's Weight History
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