Weigh In record (no journal entry) for 03 August 2021
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52.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.86g | Prot: 42.20g | Carbs: 149.43g.
Breakfast: Coffee, Jungle Cereal Bar Beet Berry Blast. Lunch: Brownie , Maggi 2 Minute Noodles (Durban Curry). Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Processed Cheddar Slices, 100% Whole Wheat Roll, Lean or Extra Lean Minced Beef or Patty. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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