meintjes7's Journal, 05 Aug 21

How it started vs. How it's going

View Diet Calendar, 05 August 2021:
1300 kcal Fat: 63.05g | Prot: 60.95g | Carbs: 123.58g.   Breakfast: Lifestyle Food Oat Milk, Coffee, Boiled Egg. Lunch: Vegetable Beef Soup (Home Recipe), Sasko Low Gi Wholewheat Brown Bread. Dinner: Woolworths Processed Cheddar Slices, Avocados , McCain Oven Bake Chips, 100% Whole Wheat Roll, Rainbow Simply Chicken Steaklets. Snacks/Other: Bakers Lemon Creams (2), Five Roses Tea. more...
134 kcal Exercise: Samsung Health - 24 hours. more...

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