Miekier's Journal, 03 Aug 21

Weigh In record (no journal entry) for 03 August 2021

97 kg Lost so far: 26.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1783 kcal

Fat: 63.54g | Prot: 88.46g | Carbs: 89.49g. Dinner: Margarita. Snacks/Other: Pringles Original, Woolworths Beef Droewors Nibbles. more...

2448 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Miekier's Weight History