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Miekier
Journal
02 Aug 21
Miekier's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
98.4 kg
Lost so far:
25.3 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
916 kcal
Fat: 40.92g | Prot: 98.49g | Carbs: 40.51g.
Dinner:
Woolworths Beef Droewors Nibbles.
Snacks/Other:
Navels Oranges .
more...
3000 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Miekier's Weight History
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