Weigh In record (no journal entry) for 02 August 2021
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62.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 15.85g | Prot: 22.65g | Carbs: 74.00g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 2.3 kg a Week
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Lizel De Beer's Weight History
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