Weigh In record (no journal entry) for 02 August 2021
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99.2 kg
Lost so far: 54.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 79.32g | Prot: 110.03g | Carbs: 71.17g.
Lunch: Woolworths Butternut, Cauliflower & Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Bakers Mini Tennis Biscuits, Willards Flings, Woolworths Moist Sliced Biltong, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Woolworths Rice Crackers Sour Cream Flavoured. Snacks/Other: Woolworths Moist Sliced Biltong, Soft Boiled Egg, Melrose Full Cream Cheese Wedge. more...
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Losing 1.3 kg a Week
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Juanita Christians's Weight History
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