Weigh In record (no journal entry) for 01 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.94g | Prot: 155.74g | Carbs: 121.06g.
Breakfast: Woolworths Egg White Flavoured with Vanilla, Lemon Juice, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats. Lunch: Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Milk Unsweetened, SPAR Full Fat Creamed Cottage Cheese Plain, Woolworths Sliced Cooked Sandwich Ham. Dinner: Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade) , Chicken Stock (Home Prepared), Chilli Powder, Sunflower Oil, Butter (Salted), Red Onions, Woolworths Soup Mix Hearty Vegetable, Woolworths Chilli Chickpea & Butternut Soup Mix. Snacks/Other: Nonfat Frozen Yoghurt (Flavors Other Than Chocolate), Herbalife Rebuild Strength, Woolworths Carb Clever Coconut & Vanilla Granola, Woolworths Egg White Flavoured with Vanilla, Blue Diamond Almond Milk Unsweetened, Woolworths Strawberries, Nespresso Coffee, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix. more...
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331 kcal
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Exercise:
Crossfit - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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