Weigh In record (no journal entry) for 01 August 2021
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85.8 kg
Lost so far: 11.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 26.22g | Prot: 26.36g | Carbs: 125.63g.
Breakfast: Coffee with Milk and Sugar, Cheese Spread Sandwich. Lunch: Hunter's Dry. Snacks/Other: Instant Noodles. more...
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Losing 0.3 kg a Week
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Yondela23's Weight History
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