Weigh In record (no journal entry) for 28 July 2021
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.01g | Prot: 94.78g | Carbs: 163.50g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach , Egg (Whole) , Extra Virgin Olive Oil, Woolworths Chickpeas in Brine. Dinner: Heineken Beer, Extra Virgin Olive Oil, Ciabatta, Fried Egg , Woolworths Whole Wheat Fusilli, Grilled or Baked Pork Chop, Spinach . Snacks/Other: Woolworths Fat Free Plain Yoghurt, Bakers Mini Marie Biscuits, Apples . more...
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2276 kcal
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Exercise:
6 kms walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sancrisg's Weight History
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