Weigh In record (no journal entry) for 28 July 2021
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64.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 37.87g | Prot: 19.40g | Carbs: 85.47g.
Breakfast: Woolworths Carrot & Pecan Nut Muffin. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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