Weigh In record (no journal entry) for 27 July 2021
|
110.5 kg
Lost so far: 19.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 52.36g | Prot: 45.84g | Carbs: 17.52g.
Breakfast: Coffee with Milk. Lunch: Bacon, Fried Egg with Fat. Dinner: Avocados , PnP Shredded Tuna in Water, Cheddar Cheese . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|