Weigh In record (no journal entry) for 27 July 2021
|
100.3 kg
Lost so far: 53.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 75.07g | Prot: 87.34g | Carbs: 115.17g.
Lunch: Tomatoes, Fried Egg without Fat, Woolworths Kassler Chops. Dinner: Willards Flings, Woolworths Moist Sliced Biltong, Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Lifestyle Food Honey Choice Grade Irradiated, Woolworths Fat Free Plain Yoghurt, Woolworths Top Red Apples. Snacks/Other: Mama's Pepper Steak Pie, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mama's Chicken & Mushroom Pie. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanita Christians's Weight History
|