Weigh In record (no journal entry) for 27 July 2021
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64.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.82g | Prot: 68.58g | Carbs: 166.68g.
Breakfast: Woolworths Carrot & Pecan Nut Muffin. Lunch: Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Milk Chocolate. Dinner: Vegetable Soup, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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