Weigh In record (no journal entry) for 27 July 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.79g | Prot: 157.77g | Carbs: 100.06g.
Breakfast: Cinnamon , Woolworths Egg White Flavoured with Vanilla, Lemon Juice, Nespresso Coffee, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats. Lunch: Chicken Breast Meat, Truly Good Vegetable Wraps, SPAR Fat Free Plain Smooth Cottage Cheese, Nando's Garlic Peri-Peri Sauce, Woolworths Washed Rainbow Slaw. Dinner: Tuna Fish Cakes, Clover Feta Plain, Woolworths Diced Pumpkin, Woolworths Tenderstem Broccoli, Woolworths Hass Avocado, Butter (Salted). Snacks/Other: Bakers Blue Label Marie Biscuit, Woolworths Egg White Flavoured with Vanilla, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix, Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Rebuild Strength, Nespresso Coffee. more...
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1725 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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