Weigh In record (no journal entry) for 26 July 2021
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 59.82g | Prot: 81.37g | Carbs: 166.40g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Beacon Nosh Bar, Beacon All-in-One, Beef Steak (Lean Only Eaten). Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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