Weigh In record (no journal entry) for 25 July 2021
|
65.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 43.66g | Prot: 127.64g | Carbs: 109.88g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Beef Steak (Lean Only Eaten). Dinner: Woolworths Skinless Chicken Breast Fillets, Vegetable Soup. Snacks/Other: SPAR Fat Free Long Life Milk. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|