Weigh In record (no journal entry) for 25 July 2021
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70.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 20.42g | Prot: 31.55g | Carbs: 49.88g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Low GI Whole Wheat Brown Bread, Poached Egg . Lunch: Rainbow Simply Chicken Light Steaklets, Debonairs Pizza Something Meaty (Large). more...
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Gaining 1.5 kg a Week
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fryodette's Weight History
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