Weigh In record (no journal entry) for 24 July 2021
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 65.22g | Prot: 85.84g | Carbs: 178.50g.
Lunch: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Cooked Ham, Finn Crisp Rye Toasts , Portuguese Vegetables Soup. Dinner: Schweppes Tonic Water, Woolworths Vanilla Flavoured Dairy Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives, Woolworths Black Pepper & Sea Salt Crackers, Woolworths Brie Cheese, Ciabatta, Merlot Wine, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Bakers Mini Marie Biscuits, Woolworths Banana. more...
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2105 kcal
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Exercise:
aerobica e pesos - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Sancrisg's Weight History
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