Weigh In record (no journal entry) for 24 July 2021
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68.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.29g | Prot: 72.70g | Carbs: 59.07g.
Breakfast: SPAR Full Cream Fresh Milk, Mokate Hot Chocolate Light. Lunch: SPAR Freshline Roti, Stewed Venison/Deer. Snacks/Other: Tasty Treats Cheezy Bites, Wellington's Sweet Chilli Sauce, Chicken Nuggets. more...
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Losing 0.7 kg a Week
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Thilesha's Weight History
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