Weigh In record (no journal entry) for 24 July 2021
|
95 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 94.75g | Prot: 88.33g | Carbs: 26.95g.
Breakfast: Butter, Egg (Whole), Coffee, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Lunch: Cheddar Cheese , Miam Sugar Free Chocolate Coated Whey Protein Nougat . Dinner: Cheddar Cheese , Minced Beef, Woolworths Multigrain Nachos Chips. Snacks/Other: Woolworths Smooth Peanut Butter. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|