Weigh In record (no journal entry) for 21 July 2021
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110.1 kg
Lost so far: 19.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 91.02g | Prot: 44.39g | Carbs: 33.89g.
Breakfast: Coffee with Milk. Dinner: Fathead Pizza, PnP Fresh Cream, Cooked Brussels Sprouts. Snacks/Other: Raw Milk, Rooibos. more...
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Losing 3.2 kg a Week
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