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💃💃💃
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 38.94g | Prot: 21.30g | Carbs: 88.39g.
Breakfast: SPAR Full Cream Milk, Kellogg's All Bran Granola, Kellogg's All Bran Flakes. Lunch: Takis Dry Wors, Checkers Butternut, Beetroot & Feta Salad, Honey , Ginger Tea. Snacks/Other: Pears , Blueberries , Blueberries , Bottled Water Unsweetened. more...
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1925 kcal
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Exercise:
Reading - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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