Weigh In record (no journal entry) for 21 July 2021
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 50.95g | Prot: 57.84g | Carbs: 12.35g.
Breakfast: Pork Roast (Lean and Fat Eaten), Egg (Whole), Butter . Lunch: Woolworths Gammon, Life Bake Seed Crackers, Butter . Dinner: Creamed Spinach. more...
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Losing 12.6 kg a Week
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jespes26's Weight History
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