Weigh In record (no journal entry) for 21 February 2014
|
112 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2014:
|
2585 kcal
|
Fat: 85.52g | Prot: 207.05g | Carbs: 199.85g.
Breakfast: whey protein, weet bix, Parmalat Fat Free Milk, raisins. Lunch: Carbonated Water Sweetened, Cheese Bun, Droewors. Dinner: Beer, Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Hamburger or Hotdog Rolls. Snacks/Other: Milk Chocolate with Fruit and Nuts, Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ballie-RSA's Weight History
|