Weigh In record (no journal entry) for 20 July 2021
|
69.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 44.66g | Prot: 73.63g | Carbs: 142.10g.
Lunch: Tasty Treats Cheezy Bites, SPAR Full Cream Fresh Milk, Mokate Hot Chocolate Light, Pakco Curried Chillies, Roasted Potato, Cooked Spinach (Fat Added in Cooking), White Rice (Short-Grain, Cooked) . Dinner: Bakers Romany Creams (1), House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Sasko Brown Bread, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Snaxels Choc Stix. more...
|
Losing 0.5 kg a Week
|
 Comments
20 Jul 21 by member: Divine1403
|
Small drop but thank you so much 💓
20 Jul 21 by member: Thilesha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|