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Week 1 down😁 I've always had an all or nothing mindset when it comes to weight loss and it hasn't worked🙄 This time around m focusing on small changes, week 1 I cut out added sugar and aimed for 2 liters of water. Week 2 we track calories (1500 - 1700). Every week we add on.
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79.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 78.47g | Prot: 147.87g | Carbs: 79.70g.
Breakfast: Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Youthful Living WHEY GOURMET Toasted Marshmallow, Tea Mix. Lunch: Onions , Woolworths Moist Sliced Biltong, Lifestyle Food Coconut Oil Odourless, Dew Fresh Sour Cream, Chicken Liver, Spinach . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Potato. Snacks/Other: Blueberries (Unsweetened, Frozen), Simba Ghost Pops, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Carb Clever Coconut & Vanilla Flavoured Granola. more...
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Losing 1.1 kg a Week
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