KayGee_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 335 * 22%
Fat:
 
Prot:
 
Carbs:
14.71g
 
19.70g
 
27.19g
- -
Wed 3: 96 * 6%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.32g
 
0.38g
- -
March 2024
Thu 28: 473 * 32%
Fat:
 
Prot:
 
Carbs:
29.20g
 
15.30g
 
36.34g
- -
Tue 19: 72 * 5%
Fat:
 
Prot:
 
Carbs:
7.17g
 
0.17g
 
1.67g
- -
Thu 14: 440 * 29%
Fat:
 
Prot:
 
Carbs:
26.96g
 
17.80g
 
29.92g
- -
Tue 12: 249 * 17%
Fat:
 
Prot:
 
Carbs:
8.01g
 
5.10g
 
38.08g
- -
Wed 6: 409 * 27%
Fat:
 
Prot:
 
Carbs:
22.56g
 
19.38g
 
33.25g
- -
February 2024
Thu 15: 172 * 11%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.14g
 
40.24g
- -
Wed 14: 307 * 20%
Fat:
 
Prot:
 
Carbs:
14.01g
 
4.94g
 
42.57g
- -
Wed 7: 853 * 57%
Fat:
 
Prot:
 
Carbs:
29.33g
 
65.08g
 
73.05g
- -
Thu 1: 281 * 19%
Fat:
 
Prot:
 
Carbs:
8.78g
 
13.03g
 
35.59g
- -
January 2024
Tue 16: 334 * 22%
Fat:
 
Prot:
 
Carbs:
18.89g
 
23.83g
 
17.02g
- -
Sun 14: 336 * 22%
Fat:
 
Prot:
 
Carbs:
16.13g
 
20.29g
 
24.89g
- -
Wed 3: 336 * 22%
Fat:
 
Prot:
 
Carbs:
16.57g
 
13.07g
 
31.76g
- -
December 2023
Thu 28: 324 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
7.20g
 
32.00g
- -
Fri 1: 281 * 19%
Fat:
 
Prot:
 
Carbs:
10.40g
 
31.82g
 
16.34g
- -
November 2023
Wed 22: 243 * 16%
Fat:
 
Prot:
 
Carbs:
6.56g
 
11.60g
 
36.68g
- -
Mon 13: 658 * 44%
Fat:
 
Prot:
 
Carbs:
17.18g
 
37.39g
 
92.94g
- -
Tue 7: 355 * 24%
Fat:
 
Prot:
 
Carbs:
17.14g
 
13.21g
 
37.17g
- -
October 2023
Thu 19: 238 * 16%
Fat:
 
Prot:
 
Carbs:
7.72g
 
11.74g
 
31.80g
- -
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