Weigh In record (no journal entry) for 19 July 2021
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111 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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32 kcal
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Fat: 0.74g | Prot: 1.63g | Carbs: 4.20g.
Breakfast: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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