Weigh In record (no journal entry) for 18 July 2021
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63.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.06g | Prot: 45.90g | Carbs: 160.04g.
Breakfast: Clover Cheddar Cheese , All Gold Apricot & Peach Jam, Plain French Toast. Dinner: Parmalat Choc Chip Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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