Weigh In record (no journal entry) for 16 July 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 28.37g | Prot: 32.14g | Carbs: 31.17g.
Breakfast: Coffee with Sugar, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Lunch: Honey Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Herb Salad, Cheddar Cheese . more...
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Losing 0.2 kg a Week
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