PhumiM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: - - 1029* -
Tue 7: - - 1740* -
Mon 6: - - 1759* -
Sun 5: 580 * 32%
Fat:
 
Prot:
 
Carbs:
23.81g
 
42.60g
 
46.55g
2203*  1623
Sat 4: 844 * 47%
Fat:
 
Prot:
 
Carbs:
41.60g
 
55.65g
 
60.24g
1601*  757
Fri 3: 339 * 19%
Fat:
 
Prot:
 
Carbs:
22.90g
 
13.40g
 
17.97g
1545*  1206
Thu 2: 685 * 38%
Fat:
 
Prot:
 
Carbs:
29.80g
 
33.85g
 
69.76g
1632*  947
Wed 1: 457 * 25%
Fat:
 
Prot:
 
Carbs:
22.87g
 
15.19g
 
28.38g
1672*  1215
April 2024
Tue 30: 646 * 36%
Fat:
 
Prot:
 
Carbs:
28.33g
 
37.19g
 
63.96g
1611*  965
Mon 29: 354 * 20%
Fat:
 
Prot:
 
Carbs:
9.97g
 
16.23g
 
48.91g
1618*  1264
Sun 28: 657 * 36%
Fat:
 
Prot:
 
Carbs:
35.53g
 
50.27g
 
30.94g
1533*  876
Sat 27: - - 1542* -
Fri 26: 632 * 35%
Fat:
 
Prot:
 
Carbs:
46.39g
 
37.45g
 
13.74g
1795*  1163
Thu 25: - - 1593* -
Wed 24: 620 * 34%
Fat:
 
Prot:
 
Carbs:
39.74g
 
35.70g
 
28.91g
1811*  1191
Tue 23: 205 * 11%
Fat:
 
Prot:
 
Carbs:
10.64g
 
9.66g
 
19.23g
1584*  1379
Mon 22: 711 * 40%
Fat:
 
Prot:
 
Carbs:
21.52g
 
35.10g
 
93.54g
1570*  859
Sun 21: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.94g
1544*  1540
Sat 20: 457 * 25%
Fat:
 
Prot:
 
Carbs:
28.00g
 
28.70g
 
27.00g
1580*  1123
Fri 19: 374 * 21%
Fat:
 
Prot:
 
Carbs:
17.16g
 
26.22g
 
30.10g
1615*  1241
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