Weigh In record (no journal entry) for 15 July 2021
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70 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.96g | Prot: 72.14g | Carbs: 140.81g.
Lunch: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Bakers Romany Creams (2), Pakco Curried Chillies, Cooked Green Cabbage (Fat Added in Cooking), Potato Curry, Lucky Star Pilchards in Hot Chilli Sauce, White Rice (Short-Grain, Cooked) . Dinner: Lamb Curry, White Rice (Short-Grain, Cooked) . Snacks/Other: Tinkies Vanilla Whizz, Frimax Bbq Grills. more...
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Losing 0.7 kg a Week
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Thilesha's Weight History
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