Weigh In record (no journal entry) for 14 July 2021
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 64.15g | Prot: 38.90g | Carbs: 46.40g.
Breakfast: Coffee with Milk. Lunch: Eskort Smoked Vienna, Bacon (Cured, Pan-Fried, Cooked) , Cooked Brussels Sprouts (from Frozen), Clover Full Cream Fresh Milk, Processed Cheese. Dinner: Avocados , Tomatoes, Egg Omelette or Scrambled Egg with Cheese. more...
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Losing 1.4 kg a Week
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