Weigh In record (no journal entry) for 13 July 2021
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111.8 kg
Lost so far: 18.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 59.90g | Prot: 56.75g | Carbs: 17.73g.
Breakfast: Coffee with Milk. Lunch: Fried Egg , Cooked Broccoli (Fat Added in Cooking), Broccoli , Lamb Chop. Dinner: Lamb Chop. more...
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Losing 7 kg a Week
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