Weigh In record (no journal entry) for 13 July 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 58.65g | Prot: 109.32g | Carbs: 148.03g.
Breakfast: Lemon Juice, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Boiled Egg, Peck's Anchovette, Butter (Salted), Woolworths 100% Rye Bread (Wheat Free). Dinner: Woolworths Tenderstem Broccoli, Woolworths Baby Potatoes, Pick n Pay Full Cream Fresh Milk, Butter (Salted) , Dried Apricots (Uncooked, Sulfured) , Woolworths Chickpeas in Brine, Sunflower Oil, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Nespresso Coffee, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix, Sally-Ann Creed Pure Hydrolysed Collagen, Primal Protein Bar Chocolate Brownie. more...
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Gaining 0.7 kg a Week
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