Weigh In record (no journal entry) for 12 July 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 46.35g | Prot: 157.61g | Carbs: 167.21g.
Breakfast: Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Yellow Sweet Peppers , Tomatoes, Fatti's & Moni's Wholewheat Macaroni, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Hass Avocado, Nespresso Coffee, Chicken Breast Meat, Cucumber. Dinner: Chicken Breast Meat , Woolworths Butternut Pansotti, Butter (Salted) , Red Kidney Beans (Canned) , Woolworths Chunky Vegetable Soup, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate, Blue Diamond Almond Milk Unsweetened, Herbalife Protein Drink Mix, Sally-Ann Creed Pure Hydrolysed Collagen, Sally-Ann Creed Pure Hydrolysed Collagen, Woolworths Egg White Flavoured with Vanilla, Woolworths Beef Biltong Sliced, Primal Protein Bar Chocolate Brownie, Blue Diamond Almond Milk Unsweetened. more...
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steady weight
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