Weigh In record (no journal entry) for 11 July 2021
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62.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.98g | Prot: 57.18g | Carbs: 182.87g.
Breakfast: Wellington's Sweet Chilli Sauce, Woolworths Beechwood Smoked Gypsy Ham, Plain French Toast. Lunch: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Dinner: Vegetable Soup. Snacks/Other: Checkers Long Life Fat Free Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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