Weigh In record (no journal entry) for 11 July 2021
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70.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.59g | Prot: 77.21g | Carbs: 145.76g.
Breakfast: Milo Malt Energy Drink. Lunch: Frimax Bbq Grills, Chicken Burger on Bun. Dinner: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate , Snaxels Choc Stix. Snacks/Other: Biltong. more...
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Losing 4.2 kg a Week
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Thilesha's Weight History
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