Weigh In record (no journal entry) for 11 July 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 70.93g | Prot: 110.02g | Carbs: 130.97g.
Breakfast: Lemon Juice, Nespresso Coffee, Bananas , Strawberries , Raspberries , Woolworths Carb Clever Coconut & Vanilla Granola, Herbalife Protein Drink Mix, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Mange Tout Peas, Boiled Egg, Cucumber, Celery, Woolworths Baby Tomatoes, Woolworths Hass Avocado, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat, Nespresso Coffee. Dinner: Garlic , Woolworths Fresh Full Cream Milk, Snowflake Cake Wheat Flour, Butter (Salted) , Chicken Breast Meat , Mushrooms , Red Onions, Green Peppers , Fatti's & Moni's Wholewheat Macaroni. Snacks/Other: Woolworths Fresh Full Cream Milk, NoMu Skinny Hot Chocolate, Lean Gourmet Pancake Syrup, Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Protein Drink Mix, Woolworths Double Cream Plain Yoghurt, Grenade Carb Killa High Protein Bar - Cookies & Cream. more...
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Losing 0.7 kg a Week
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