Weigh In record (no journal entry) for 10 July 2021
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63 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.41g | Prot: 41.45g | Carbs: 180.71g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Dinner: Vegetable Soup, Ciabatta. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate, Checkers Long Life Fat Free Milk. more...
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Losing 8.4 kg a Week
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Lizel De Beer's Weight History
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