Weigh In record (no journal entry) for 10 July 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 38.88g | Prot: 74.69g | Carbs: 187.20g.
Breakfast: Woolworths Strawberries, Woolworths Raspberries, Woolworths Double Cream Plain Yoghurt, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Canderel Stick, Woolworths Egg White Flavoured with Vanilla, Jungle Oats, Woolworths Banana, Nespresso Coffee, Blue Diamond Almond Milk Unsweetened, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Lemon Juice. Lunch: Cherry Tomatoes, Woolworths Hass Avocado, Boiled Egg, Nespresso Coffee, Woolworths Multiseed Rye Bread. Dinner: Dry Whole Wheat Pasta , Sparkling Wine, Sparkling Wine, Woolworths Lamb Ragu with Carrot Polenta. Snacks/Other: Sparkling Wine, Sparkling Wine, Woolworths Strawberries, Nespresso Coffee, Herbalife Protein Drink Mix, Sally-Ann Creed Pure Hydrolysed Collagen, Woolworths Double Cream Plain Yoghurt. more...
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Losing 0.4 kg a Week
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