Weigh In record (no journal entry) for 10 July 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 64.64g | Prot: 129.26g | Carbs: 171.81g.
Breakfast: Bananas, Almond Milk, Body Fit Shake and Slim Diet Protein Shake, Health Connection Wholefoods Rolled Oats, Lifestyle Food Chia Seeds. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Granny Smith Apples, Naartjie, Rye Bread, Woolworths Skinless Chicken Breast Fillets. Dinner: Nando's 1/4 Chicken Breast, Nando's Roasted Vegetables. Snacks/Other: Simba Smoked Beef Chips, Ferrero Rocher, Mayonnaise , Boiled Egg, Woolworths Plain Rice Cake, Tuna in Water (Canned). more...
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Losing 0.1 kg a Week
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40FitandHealthy's Weight History
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