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1456 kcal
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Fat: 47.55g | Prot: 110.43g | Carbs: 148.60g.
Breakfast: Jungle Taystee Wheat, Margarine, Sugar, Almond Milk, Body Fit Shake and Slim Diet Protein Shake. Lunch: Tomatoes, Strawberries , I&J Hake Fillet. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Woolworths Broccoli & Cauliflower Florets, Woolworths Creamed Spinach & Honey Cinnamon Butternut, Jasmine Rice (Cooked), Carrots . Snacks/Other: Woolworths Almond, Coconut & Seed Rusk, Muesli with Raisins, Dates and Almonds, Bananas , PnP Double Cream Yoghurt Plain, Granny Smith Apples, Strawberries , Woolworths Mini Rice Cakes Yoghurt Coating. more...
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40FitandHealthy's Weight History
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