Weigh-in Saturday: up 500 grams from last week. To be expected, haven't made the best choices this week. It was probably worse, as I ate healthy these past two days (so probably dropped some water weight). Till next week. Have a good weekend everyone xx
|
71.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 65.59g | Prot: 94.19g | Carbs: 115.19g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Dinner: Pork Leg (Shank Half, Cooked, Roasted) , Roasted Potato (Fat Not Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking). more...
|
Gaining 0.6 kg a Week
|