Weigh In record (no journal entry) for 09 July 2021
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64.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.68g | Prot: 53.61g | Carbs: 167.60g.
Breakfast: Spaghetti Bolognese. Lunch: Parmalat Choc Chip Yoghurt, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: Checkers Long Life Fat Free Milk. more...
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Gaining 2.1 kg a Week
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Lizel De Beer's Weight History
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